The TNT Foundations Experience gives you the opportunity to work with Pete across four personalised, one-to-one training sessions, helping you understand your starting point, explore your goals and discover what coaching can do for you.
Want to improve their health and fitness but aren't quite sure where or how to start.
Have been active in the past, but busy lives have taken over and they'd like some help finding their way back into a regular fitness routine.
Have never stepped foot in a gym before, lack confidence or feel a little intimidated, but are ready to start prioritising their health and wellbeing.
Want to feel stronger, fitter and more capable, not just today but for years to come.
Would like to experience what working with a coach is really like before committing to ongoing coaching.
Want to build healthy, sustainable habits that become part of everyday life, rather than something they stick to for a few weeks before falling back into old routines.
I'll take the time to listen, understand who you are, what's important to you and what you'd like to achieve. Together, we'll establish realistic goals and create a plan that's tailored to your needs, abilities and lifestyle. We'll meet you where you are right now and build from there.
We'll look at your current movement, mobility and physical capabilities to establish a starting point, identify what's working well and highlight areas we can work on improving.
I'll support you with your training, but we'll also look at the everyday habits that contribute to your overall health and wellbeing, including nutrition, sleep, hydration, stress management and recovery.
I'll help you feel comfortable in a gym environment, teaching you how to use equipment safely, develop good technique and understand the exercises you're doing and why you're doing them.
We'll focus on consistency, not perfection. I'll help you develop realistic, sustainable habits that fit into your everyday life, giving you the tools and confidence to keep moving forward long beyond your time working with me.
The TNT Foundations Experience is made up of four one-to-one sessions, each designed to help us get to know you, understand your starting point and give you a taste of what working together could look like.
Consultation & Movement Assessment | Up to 90 minutes
We'll start with a coffee and conversation, taking the time to get to know each other and understand what's important to you.
We'll talk about your lifestyle, goals, previous experiences, current activity levels and any challenges you might be facing. From there, we'll look at your movement, mobility and physical capabilities to establish a starting point and identify areas we can focus on.
Personalised Training Session 1 | 60 minutes
Time to get moving!
We'll introduce some appropriate exercises, explore different equipment and work on developing good technique and fundamental movement patterns. The aim is to start building your confidence and help you feel comfortable in the gym.
Personalised Training Session 2 | 60 minutes
We'll build on what we've covered in our previous session, introducing new movements and progressing exercises where appropriate.
We'll continue developing your strength, fitness and confidence while looking at how regular training can fit into your everyday life.
Personalised Training Session 3 | 60 minutes
Now it's time to put everything into practice.
You'll experience a tailored gym session based on everything we've learned about you, your abilities and your goals. We'll review your experience, reflect on what you've achieved so far and discuss what your next steps could look like.
If ongoing coaching feels right for you, we'll talk about how we can continue working together.
Your four sessions are just the starting point. Alongside the time we spend together in the gym, you'll also receive additional guidance, resources and support to help you get the most out of your experience.
Individual value: £65
A dedicated opportunity for us to sit down, get to know each other and explore your current lifestyle, health and fitness, previous experiences, goals and challenges. This gives me a better understanding of you as an individual and helps shape the direction of your coaching.
Individual value: £65
We'll look at how you move, your current mobility and physical capabilities to establish a useful starting point. This helps identify what's working well and any areas we might want to focus on as we progress.
Individual value: £165
Three hours of one-to-one personal training, tailored around your needs, abilities and goals. You'll learn how to perform exercises safely and effectively, develop good technique and experience what personalised coaching is really like.
Individual value: £75
You'll receive your own personalised gym-based training programme, designed around your individual goals, abilities and lifestyle.
Using exercises and equipment we've introduced during your sessions, your programme will give you the structure, guidance and confidence to continue working towards your goals independently.
And it's yours to take away and follow, whether you decide to continue with coaching or go it alone.
Individual value: £50
We'll take a look at your current nutritional habits and identify some realistic, achievable changes that could help support your health, fitness, energy levels and overall wellbeing. No restrictive diets or quick fixes, just practical guidance that works for you.
Individual value: £75
You'll have access to guidance, encouragement and accountability between sessions throughout your Foundations Experience. If questions arise or you need a little help staying on track, I'm here to support you.
The combined individual value of everything included in the TNT Foundations Experience is £495
But rather than committing to ongoing coaching straight away, you can experience everything we've discussed for:
You don't need to be fit to start. You don't need to know what you're doing. And you certainly don't need to have all the answers.
You just need to be ready to take that first step.
Get in touch and let's arrange a quick, informal chat to see if the TNT Foundations Experience is right for you.
True North Training
Every journey starts with a coffee and conversation.
Still have unanswered questions? Drop me an email at pete@truenorthtraining.co.uk and I'll be happy to answer anything.
No, not at all. Starting is the first step. I'll meet you where you're currently at and we can move forward together from there.
Each session is 60 mins however please allow 90 mins for the 1st session.
No. Your sessions are completely private, so it'll just be you and me. All coaching takes place in my own private gym, giving you a relaxed, comfortable space to train without the distractions or pressure of a busy gym environment.
Whenever you're ready! The first step is to get in touch and arrange a quick, informal chat. We'll talk through what you're looking for, answer any questions you might have and find a convenient time to get your Foundations Experience underway.
Based in Upper Rissington working from my own private gym space.
Yes, there is private off street parking.
Just wear comfortable clothing that you can move freely in and a pair of suitable gym trainers. Bring a water bottle to keep hydrated and a small towel. That's all you need!
I'll take care of the rest.
That's absolutely fine. We can talk about any existing injuries, mobility issues or health concerns during our initial conversation so I can get a better understanding of your circumstances.
In many cases, we can adapt exercises and training to suit your current abilities, focusing on what you can do rather than what you can't. Your safety is always the priority, so if there's anything I'm unsure about, or something that requires further medical guidance, I'll recommend seeking advice from an appropriate healthcare professional before we progress.
The important thing is that we work within your capabilities and take things at a pace that's right for you.
There will be the option to continue ongoing coach with me or you can continue on your own. We'll have a chat at the end and review the 4 sessions and discuss where you'd like to go next.
For me, it starts with understanding the person in front of me. Everyone is different, with their own goals, experiences, challenges and circumstances. That's why I take an individual approach to coaching rather than trying to fit everyone into the same programme or way of doing things.
My aim isn't just to tell you what to do, but to help you understand why you're doing it. I'll guide, support and educate you around your health and fitness, giving you the knowledge, confidence and tools to make informed decisions for yourself, rather than feeling like you need to rely on a coach forever.
There are no cookie-cutter programmes, generic meal plans, quick fixes or fad diets. Instead, we'll focus on building realistic, sustainable habits that fit into your everyday life and help you achieve your goals, not just for a few weeks or months, but for years to come.
For me, lasting change comes from consistency, not perfection.