No two people are the same, so I don't believe coaching should be either.
Whether you're stepping into a gym for the first time or looking to take your training to the next level, my job is to understand where you are today, where you'd like to be, and how we can realistically get there together.
I don't coach around perfection. I coach around real life.
Work gets busy. Motivation comes and goes. Life throws unexpected challenges our way.
I've experienced that myself, which is why I believe lasting change comes from adapting,
staying consistent where we can, and focusing on the next small iterative step forward.
My role isn't simply to just count reps, but to educate, support, encourage and help you build the confidence to succeed long after our sessions together. My goal isn't to make you dependent on me but rather to help you become confident enough to back yourself.
My coaching is built around five simple principles:
Understanding you always comes before writing a programme.
Your coaching is tailored to your goals, lifestyle and experience.
Small, consistent actions create lasting results.
Progress isn't about being perfect, it's about keeping moving forward.
Fitness should enhance your life, not take it over.
People often ask me how much a session costs. The answer is... I don't coach by the session.
I work with clients on a monthly basis because lasting change doesn't happen in one hour a week. It comes from consistency, support and accountability over time.
I believe in being completely transparent about what coaching costs.
There are no complicated packages, no hidden costs and no pressure to buy anything you don't need.
Everyone I work with gets the same level of coaching, support and guidance. The only thing that changes is how often we train together in person
1 session per week // £219 every 4 weeks
2 sessions per week // £439 every 4 weeks
3 sessions per week // £659 every 4 weeks
4 sessions per week // £879 every 4 weeks
After we've had our Coffee & Conversation, I'll recommend how often I think we should meet based on your goals, lifestyle and the level of support you need. Some people benefit from meeting once a week. Others may need more support initially.
Together, we'll find the right approach for you.
Every journey starts with a Coffee & Conversation.
Life isn't perfect, and your training doesn't need to be either.
We'll adapt when work gets busy, when family comes first or when setbacks happen, because consistency isn't about never missing a session, it's about always finding your way back.