What you can expect
When you choose to work with me, you're not just booking personal training sessions.
You're choosing ongoing coaching, support and accountability designed to help you make lasting changes.
Every client receives the same high level of coaching and support.
The only thing that changes is how often we train together, based on what's right for you.
Every coaching programme includes:
- A personalised training programme tailored to your goals
- Nutritional guidance where appropriate
- Weekly coaching check-ins and feedback
- A 30 min monthly progress review
- Ongoing support via WhatsApp, text or email (Monday-Friday, 9am-5pm)
- A welcoming, private training environment
- Coaching focused on long-term health rather than short-term results
What I ask from you
You don't need to be fit.
You don't need to know what you're doing.
You don't need to be perfect.
All I ask is that you arrive with an open mind, a willingness to learn and a commitment to showing up for yourself.
We'll take care of the rest...
Together.
How does coaching work?
People often ask me how much a session costs.
The answer is... I don't coach by the session.
I work with clients on a monthly basis because lasting change doesn't happen in one hour a week. It comes from consistency, support and accountability over time.
After we've had our Coffee & Conversation, I'll recommend how often I think we should meet based on your goals, lifestyle and the level of support you need.
Some people benefit from meeting once a week.
Others may need more support initially.
Together, we'll find the right approach for you.
Every journey starts with Coffee & Conversation